Where women come to reclaim their mental health by working with their bodies rather than against them.
You landed here for a reason Babe. It's time you reclaim your power.
We are about to get to the root of your stress, anxiety, depression, PMDD, PMS and mood swings. I work with you by blending ancient wisdom with modern and functional medicine, getting to the root cause of the symptom.
Free Discovery Call
About Me
Registered Nurse, AMB-BC, BC-FMP
I'm a Registered Nurse and board certified Functional Medicine Practitioner primarily focusing on cycling women who struggle with their mental health.
BECAUSE I'VE BEEN THERE BABE.
I specialize in nervous system regulation and the cycle syncing method while searching for the root cause of hormonal imbalance and mood swings. No band-aid solutions here. We are healing the body as a whole and empowering the hell out of women.
For years, I struggled with symptoms that were dismissed or labeled as 'normal' — and watched my patients face the same frustrating cycle: unanswered questions, temporary fixes, and no real solutions.
I was so over it.
My experiences have brought me to help women uncover the root cause of their symptoms — fatigue, anxiety, digestive issues, hormonal imbalances — all while using a functional medicine approach. Instead of masking symptoms, we focus on gut healing, hormone balance, nervous system regulation, and reducing inflammation to create real, lasting results.
I'm Here to Become HER
I want to start becoming the woman I know I’m meant to be.
If you are already tracking your cycle phases and looking for: hormone-supportive meal and exercise guidance, nervous system healing tools, emotional regulation support, cycle syncing education, community and accountability, a softer first step into healing "Becoming Her" is for you
I'm Here to Heal
I’m ready to stop surviving and finally understand what’s happening inside my body, mind, and nervous system.
I want deeper nervous system regulation, hormone and gut healing support, functional wellness education, root-cause healing approaches, weekly coaching and guidance, identity transformation, generational healing
I’m ready to break patterns, reclaim my power, and become the woman my future generations needed first.
Healing the Matriarch is for you.
I'm Ready for Full Transformation
I’m ready to fully commit to becoming mentally, emotionally, physically, and hormonally aligned.
I want: comprehensive healing support, I want one to one coaching and personalized guidance, advanced nervous system work, lifestyle transformation, deep accountability, lab review and root-cause exploration, full mind-body healing integration
I’m ready to step into the strongest, safest, most empowered version of myself.
I don't know where to begin
Let's schedule a time to chat. I want to support you. I want to meet you where you're at.
Towns End Apothecary
Become a member and get exclusive deals, curated learning resources, and priority access to scholarship opportunities.