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Healing doesn’t have to start with perfection. It starts with small, safe, consistent steps. Becoming Her is a membership for women who are ready to begin reconnecting with themselves mentally, physically, emotionally, and hormonally, at a manageable pace.
Inside Becoming Her, you will receive hormone supportive meal plan samples, simple exercise cheat sheet with visuals + guidance for what workouts support each phase of your cycle, a new educational video each month, and a reflective journal that aligns with each new healing topic. You’ll also receive access to our supportive Podia community where women are learning, growing, healing, and stepping into the strongest versions of themselves together.
For the woman who is all in and READY to reclaim her mental health. If you desire structured support to step into the best version of yourself, this is for you. Healing the Matriarch is a 12 week online program focused on women's hormones, healing your nervous system all while focusing on nutrition, exercise and the cycle syncing method.
Included are weekly education modules, a structured daily habit tracker correlating to each assignment, sample meal plans tailored to the cycle phases, simple exercise cheat sheets with visuals, and weekly LIVE group coaching calls. You’ll also receive access to our supportive Podia community where women are learning, growing, healing, and stepping into the strongest versions of themselves together.