A 12-week transformation for women ready to heal their nervous system, balance their hormones, and reconnect with their inner wisdom. Healing the Matriarch blends functional medicine, cycle syncing, and holistic practices to help you reclaim your energy, regulate your body, and step into your role as a grounded, empowered leader — in your family and in your life.
You've spent years pouring into everyone around you, carrying the weight of it all. It's time to pour into yourself.
Healing the Matriarch is a 12-week transformative program for women ready to break generational cycles, regulate their nervous system, and reconnect with their body, hormones, and inner wisdom. Through a blend of functional medicine, cycle syncing, and holistic healing practices, you'll learn how to restore balance, reclaim your energy, and step into your role as a grounded, empowered leader — in your family and in your life.
What's included:
One educational module per week
Weekly tasks & assignments
Structured meal plan samples
Weekly online group sessions
Access to a private Facebook support group (Coming Soon)
This isn't just about feeling better. It's about becoming the woman who changes everything.
Here you'll see a quick guide on how to navigate healing the Matriarch. You should receive an email within 24 hours of enrollment. Be sure to check spam and junk folders if not! We have monthly group calls which I will remind you of as well.
Grab your journals and a pen as we dive into week one of Healing the Matriarch.
Week two is all about your mental health and the connection with our cycles.
Week three we learn about our gut, Brain, hormone connection
Week four is all about setting boundaries while we work through the shadow parts of ourselves
Week 5 is all about Spirituality and stress reduction.
Week 6 we learn about nutrition and our bodies
Available month two when we move to nutrition
Week 7 we learn that exercise is not the same as we move through out cycle and even have a special treat inside!
Week 9 is all about channeling our energy and aligning our lives with the energy we have
Week 11 is all about deep diving into healing our energy through somatics
Week 12: The final module....
As we wrap up Healing the Matriarch, we review what we have learned, how to create sustainable habits, and how to implement these changes
Frequently asked questions
Healing the Matriarch is designed for women who are exhausted, overwhelmed, and tired of being told their symptoms are normal. If you're struggling with fatigue, hormonal imbalances, stress, or feeling disconnected from your body, this program was built for you.
Not at all. This program meets you where you are. Whether you're completely new to holistic health or already on your wellness journey, each module is designed to be accessible, practical, and easy to apply to your everyday life.
We know your plate is already full. That's why this program is designed to fit into real life — just 2–3 hours a week for your module, tasks, and group session.
Group sessions are strongly encouraged! They are held weekly so if you miss one, there is always next week. I always want you to keep in mind - this is 12 weeks to change your life. Commit, show up, do the best you possible can.
Healing the Matriarch was created by a Registered Nurse who has worked in both conventional and functional medicine worlds, and has lived through the pain of not feeling seen or heard by health care providers. You deserve more than surface-level solutions. By weaving together functional medicine, cycle syncing, and somatic healing, we go beyond managing symptoms to uncover what's truly going on — so your healing is real and lasting.
Yes! You can enroll for $1,222 in full or spread it across 3 monthly payments of $444.
Not necessarily, however, cycling women will achieve the best results enrolling in this program. If you are a post menopausal or post hysterectomy woman, you can still benefit from the lifestyle choices discussed in our program and utilize the abundance of education of the hormonal fluctuations through the cycle to teach other women in your life.