This is your Masterclass. Your foundation. Start here and then you can move forward.
This month we focus on challenging ourselves when it comes to the relationship we have built around food.
I am challenging you do stay focused - stay on track. Don't skip ahead and don't over consume. Work at a steady pace. THAT is how transformation begins.
You have a few assignments this month:
Comment in your Becoming Her space
Print your Nutrition Planner - this will be the journal used specifically for this months topic
Grab a journal and pen - I want you taking notes with each module, answering the questions I ask and journaling everyday!
Before you watch the module surrounding nutrition: watch the matriarch Masterclass. THIS is your foundation. This is where you start!
In the month one module surrounding nutrition - we are kicking old habits aside and creating better, more sustainable habits. I want you to hit your protein and fiber goals. I want you to drink plenty of water. I want you to hold yourself accountable. Everything you put in your body has a direct impact on hormonal and mental health. Protein before caffeine - and keep that caffeine limited!
Be sure to utilize the monthly sample meal plan I have created which is tailored to each phase of your cycle. When you are ready - use the exercise outline I have for you. Just remember - progress over perfection. If you are not ready to exercise - just go for daily walks.
Be real, be raw, be vulnerable when you start to drill down on what kind of relationship you have with food. Your nutrition is a foundation of your healing.